<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>RSS feed for InstantSpot site Progressive Overload</title><link>http://ajlcom.instantspot.com</link><description>Aaron Lynch on web development and other stuff</description><language>en-us</language><copyright>This work is Copyright &#xA9; 2010 by Progressive Overload</copyright><generator>RSSVille ColdFusion FeedMaker, version 1.0</generator><pubDate>Sat, 13 Mar 2010 22:00:15 GMT</pubDate><item><title>Fedor VS Brett Rogers</title><link>http://ajlcom.instantspot.com/blog/2009/11/09/Fedor-VS-Brett-Rogers/</link><description>&lt;p&gt;I&apos;m a big fan of the Adam Carolla podcast, and one of his &lt;a href=&quot;http://www.adamcarolla.com/ACPBlog/2009/11/05/adam-and-brett-rogers/&quot; target=&quot;_blank&quot;&gt;recent guests&lt;/a&gt; was MMA fighter Brett Rodgers.&amp;nbsp; I don&apos;t really follow MMA very closely, but after listening to Brett I was really interested to hear how this fight turned out. Fedor Emelianenko is the #1 ranked fighter in the sport, while Brett just defeated Andrei Arlovski (who according to Brett&apos;s trainer was ranked #2).&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;http://ajlcom.instantspot.com/userfiles/073006/90/70-Adam_Brett_and_Mike.jpg&quot; style=&quot;max-width: 800px;&quot; alt=&quot;&quot; /&gt; &lt;div align=&quot;left&quot;&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;The fight was carried on CBS over the weekend (Nov 7, 2009) and it turned out to be a pretty good one in my opinion.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class=&quot;youtube-video&quot;&gt;&lt;object height=&quot;355&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/y8zMVAv1XOM&amp;amp;feature=youtube_gdata&quot;&gt; &lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt; &lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/y8zMVAv1XOM&amp;amp;feature=youtube_gdata&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; height=&quot;355&quot; width=&quot;425&quot;&gt; &lt;/embed&gt;     &lt;/object&gt;&lt;/div&gt; &lt;div align=&quot;center&quot;&gt;Fedor Emelianenko vs Brett Rogers (FULL FIGHT)&lt;/div&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;div class=&quot;zemanta-pixie&quot;&gt;&lt;img src=&quot;http://img.zemanta.com/pixy.gif?x-id=80e76fbf-362a-8392-863b-f9b7868753b8&quot; alt=&quot;&quot; class=&quot;zemanta-pixie-img&quot; /&gt;&lt;/div&gt;</description><pubDate>Mon, 09 Nov 2009 12:41:00 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2009/11/09/Fedor-VS-Brett-Rogers/</guid><category>Miscellaneous,Cool Videos</category></item><item><title>Two legged dog that walks like a human</title><link>http://ajlcom.instantspot.com/blog/2007/11/16/Two-legged-dog-that-walks-like-a-human/</link><description>&lt;p&gt; Wow, this dog is awesome!  But, I think I would have to do a some laughing if I ever saw this pooch in person. &lt;/p&gt; &lt;p align=&quot;center&quot;&gt; [youtube qLXHvBFG-CI] &lt;br /&gt; &lt;/p&gt; </description><pubDate>Fri, 16 Nov 2007 15:59:00 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/11/16/Two-legged-dog-that-walks-like-a-human/</guid><category>Cool Videos</category></item><item><title>PAINFUL Broken leg video.  OUCH!!!</title><link>http://ajlcom.instantspot.com/blog/2007/11/09/PAINFUL-Broken-leg-video--OUCH/</link><description>&lt;p&gt;  Wow, this one is a stomach turner...&amp;nbsp; If you want to skip ahead in the video, its about 3/4 of the way through...watch for the kid in the black shirt and black shorts.  &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  &amp;nbsp;[youtube KAQPSvVPO74] &lt;br /&gt;  &lt;/p&gt;  </description><pubDate>Fri, 09 Nov 2007 14:27:31 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2007/11/09/PAINFUL-Broken-leg-video--OUCH/</guid><category>Cool Videos</category></item><item><title>Battlefield effects videos</title><link>http://ajlcom.instantspot.com/blog/2006/12/16/Battlefield-effects-videos/</link><description>&lt;p&gt;  Just got back from having lunch with my East Texas family members, and my uncle, who works for &lt;a href=&quot;http://titandynamics.com/&quot;&gt;Titan Dynamics&lt;/a&gt; , gave me a video of the battlefield simulation effects they manufacture.    &lt;/p&gt;  &lt;p&gt;  He gets to travel the world and blow stuff up :)  &lt;/p&gt;  &lt;p align=&quot;center&quot;&gt;  [googlevideo 1822857295274329002]  &lt;/p&gt;  </description><pubDate>Sat, 16 Dec 2006 21:12:42 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2006/12/16/Battlefield-effects-videos/</guid><category>Cool Videos</category></item><item><title>Robots and main page accessibility</title><link>http://ajlcom.instantspot.com/blog/2005/11/15/Robots-and-main-page-accessibility/</link><description>On my quest towards e-stardom (aka a relevant and content-rich website), I realized that the navigation towards my older &amp;quot;news items&amp;quot; was somewhat lacking.  My solution for this problem was to create a side bar menu that would contain all of the news item titles in descending date order (aka newest first). &lt;br /&gt;  &lt;br /&gt;  A day or two after this change, I began to notice a positive side-effect to including all of these titles as links on the main page...The robots (spiders) were crawling all through my site!  I&amp;#39;m not 100% sure, but I can&amp;#39;t imagine how this increased indexing would hurt my chances of being returned in some search results.&lt;br /&gt;  &lt;br /&gt;  In a possibly related subject, a Google search for &amp;#39;Aaron Lynch&amp;#39; now returns this page in the top 10 search results (#6 as of this entry) and an MSN search returns &lt;a href=&quot;http://www.aaronjlynch.com&quot;&gt;www.AaronJLynch.com&lt;/a&gt; as #3!&lt;br /&gt;  &lt;br /&gt;  Does anybody want my autograph?  &lt;img src=&quot;/fckeditor/editor/images/smiley/msn/wink_smile.gif&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;  &lt;br /&gt;  UPDATE 1/25/06:  Either Google has changed my ranking somehow, or my switch to BlogCFC&amp;nbsp; has harmed my accessibility somehow.  I now turn up on like page 5 or something terrible.  Back to the drawing board!    </description><pubDate>Tue, 15 Nov 2005 06:00:00 GMT</pubDate><guid>http://ajlcom.instantspot.com/blog/2005/11/15/Robots-and-main-page-accessibility/</guid><category>SEO</category></item></channel></rss>